In Ayurvedic philosophy, aging is viewed not merely as an inevitable passage of time but as a gradual process of change in the body’s tissues (Dhatus), often associated with Vata dosha. While modern medicine uses various approaches to address age-related changes, Ayurveda incorporates the science of Rasayana—rejuvenative practices traditionally intended to support vitality, tissue nourishment, and healthy ageing (Vayasthapana).
In this blog, Srothas Ayurveda, the best Ayurveda treatment centre in Kerala, explores the anti-ageing herbs in Ayurveda. Understanding these herbs can help you restore natural youthfulness, improve skin elasticity, and slow down physiological ageing effectively.
Anti-ageing herbs in Ayurveda
In Ayurveda, certain herbs are traditionally associated with Vayasthapana (supporting healthy aging) and Rasayana (rejuvenation). These herbs are used in traditional formulations intended to support tissue nourishment, vitality, and mental and physical well-being. Some have also been studied for their antioxidant properties, although their effects on human ageing require further research.
Ashwagandha (Withania somnifera)
Known as Indian ginseng, Ashwagandha is traditionally used as an adaptogenic herb to help the body cope with stress. Some studies suggest that certain Ashwagandha preparations may help reduce stress and support physical performance. However, evidence that it prevents collagen degradation, protects brain cells from age-related damage, or slows cellular aging in humans remains limited.
Amalaki / Amla (Emblica officinalis)
Amalaki, also known as Amla (Phyllanthus emblica, syn. Emblica officinalis), is a rich source of vitamin C and polyphenols. It is a key ingredient in the traditional Ayurvedic formulation Chyawanprash. In Ayurveda, Amalaki is considered Tridosha-balancing, particularly for Pitta, and is associated with Ojas, a concept linked to vitality and resilience. Its antioxidant properties have been studied, but evidence that it prevents premature greying or skin wrinkling in humans remains limited.
Gotu Kola (Centella asiatica)
Known in Ayurveda as Mandukaparni, Gotu Kola (Centella asiatica) is traditionally associated with Medhya Rasayana, a category of herbs used to support cognitive health. Research suggests that certain Centella asiatica preparations may influence collagen synthesis and support skin health. However, evidence for consistent improvements in skin elasticity, memory, focus, and microcirculation in humans remains limited.
Shatavari (Asparagus racemosus)
Shatavari (Asparagus racemosus) is traditionally regarded as a nourishing, tissue-supporting herb (Brimhana) in Ayurveda. It contains steroidal saponins and has been studied for its potential role in supporting women’s health, including menopausal well-being. However, evidence that it directly balances hormonal changes, preserves skin hydration, or prevents age-related tissue dryness remains limited.
Manjistha (Rubia cordifolia)
Manjistha (Rubia cordifolia) is traditionally used in Ayurveda and is associated with Raktashodhana, or blood-purifying practices. It is also used in certain Ayurvedic skin-care preparations. However, claims that it clears lymphatic stagnation, reduces hyperpigmentation, detoxifies the vascular system, or reliably evens skin tone require stronger scientific evidence.
How to Use Them?
Teas and Powders (Churnas)
- Internal Rejuvenation: Herbal powders (Churnas), such as Ashwagandha or Shatavari, may be taken with warm milk or water, sometimes alongside ghee or honey as an accompanying substance (Anupana), depending on the formulation and an Ayurvedic practitioner’s guidance.
- Herbal Teas: Gotu Kola or dried Amla may be used to prepare herbal infusions or decoctions, depending on the preparation method. These herbs contain compounds with antioxidant properties, but their effects on digestion, hydration, and overall health depend on the preparation and available evidence.
Face Packs (Lepa)
- Topical Application: Fine herbal powders may be mixed with suitable ingredients, such as rose water or aloe vera gel, to prepare traditional face packs (Mukha Lepa). The ingredients should be selected according to skin type and individual tolerance.
- Skin Care: A face pack made with Manjistha and Amalaki is traditionally used to support skin appearance and enhance facial radiance (Kanti). However, evidence that such a pack fades dark spots, tightens pores, or removes local metabolic waste is limited.
Herbal Oils (Thailams)
- Daily Abhyanga: Self-massage with traditional Ayurvedic oils, such as Kumkumadi Thailam for facial care or Eladi Thailam for body massage, may help moisturise the skin and support a regular self-care routine.
- Skin Hydration and Massage: Regular massage with comfortably warm oil may help moisturise the skin and support its surface barrier. In Ayurveda, oil massage is also traditionally used to address dryness associated with Vata. However, evidence that it improves lymphatic drainage or reverses age-related changes remains limited.
Conclusion
Anti-ageing in Ayurveda extends beyond superficial cosmetic care and emphasises traditional approaches to supporting healthy ageing. Rasayana herbs such as Ashwagandha, Amalaki, Gotu Kola, Shatavari, and Manjistha are used in Ayurvedic practices to support vitality and overall well-being. When incorporated appropriately through internal preparations, herbal pastes, or therapeutic oil applications, these traditional remedies may form part of a holistic self-care routine. However, their effects on longevity and age-related changes vary, and further scientific research is needed to establish their effectiveness.