Six tastes in Ayurveda
Six tastes in Ayurveda Ayurveda views food as more than a source of nourishment. The taste of food, known as Rasa, is considered an important factor in understanding its effects on the body. Ayurveda identifies six primary tastes—sweet, sour, salty, pungent, bitter, and astringent. Each taste has its own qualities and is understood to influence […]
Best foods for Vata dosha
Maintaining a balanced diet is an important part of Ayurvedic wellness, as the foods we eat can influence digestion, energy, and overall well-being. With its expertise in Ayurvedic wellness, Srothas Ayurveda, a trusted holistic wellness centre in Kerala, explores the best foods for Vata dosha and how mindful food choices can support balance according to […]
Anti-Aging Herbs in Ayurveda
In Ayurvedic philosophy, aging is viewed not merely as an inevitable passage of time but as a gradual process of change in the body’s tissues (Dhatus), often associated with Vata dosha. While modern medicine uses various approaches to address age-related changes, Ayurveda incorporates the science of Rasayana—rejuvenative practices traditionally intended to support vitality, tissue nourishment, […]
Shirodhara Treatment Benefits
Shirodhara is a traditional Ayurvedic therapy in which a steady stream of a selected liquid is gently poured over the forehead for a specific period. It is commonly included in Ayurvedic approaches focused on relaxation, mental well-being, and sleep support. The liquid used and the duration of the procedure may be selected according to the […]
Mindful Eating Ayurveda
Food is not only about what we eat, but also about how we eat it. The way we approach a meal, our level of attention, eating environment, and portion awareness can all influence our eating habits. In this blog, Srothas Ayurveda, the best Ayurveda clinic in Kerala, explains mindful eating from the perspective of Ayurveda […]
Warm water benefits Ayurveda
In Ayurveda, warm water is traditionally known as Ushnodaka and is valued for its supportive role in digestion and elimination. Ayurveda also explains health through Srothas, the channels that transport and circulate substances throughout the body. Acharya Charaka and Acharya Sushruta have described Srothas and their importance in maintaining normal bodily functions. So, what are […]
Glowing Skin Tips Ayurveda
The Ultimate Ayurvedic Tips for Glowing Skin: Unlock Timeless Radiance Naturally Everyone wants healthy, naturally glowing skin, but finding the right approach can sometimes be confusing. With so many skin-care routines and remedies available today, it is important to understand what actually suits your skin and overall well-being. In this blog, Srothas Ayurveda, the best […]
Myths and facts about Ayurveda
Ayurveda is often discussed through a mixture of traditional knowledge, modern wellness trends, personal experiences, and misconceptions. As a holistic system of healthcare originating in India, Ayurveda encompasses much more than therapeutic massages or herbal remedies. Its traditional approach includes diet, lifestyle, daily routines, medicinal preparations, and therapies that are selected according to an individual’s […]
Ghee, curd, butter, milk: which is better?
Dairy products are a familiar part of many diets, and we often choose among different varieties—such as milk, curd, butter, and ghee — depending on our meals and preferences. While these foods all originate from milk, they differ in composition, nutritional properties, and uses. This often raises a common question: which dairy product is best? […]
Which vegetables can boost immune system according to Ayurveda?
Which vegetables can boost the immune system according to Ayurveda A strong immune system is closely linked to overall nutrition, digestion, lifestyle, and daily habits. In Ayurveda, food is considered an important part of maintaining health, and vegetables can provide a variety of nutrients while supporting a balanced diet. Rather than viewing a single vegetable […]